Fitness & Wellness at The Seed

Tai Chi sessions run in an open-air setting on the property, led by a dedicated instructor and structured around slow, controlled movement, breath control, and balance work. The format suits guests at any fitness level, and runs well as a low-intensity complement to higher-output sessions like Muay Thai or personal training earlier in the day.

Personal training sessions run at the Jungle Gym, structured around each guest's fitness goals, current conditioning level, and any specific training focus, from strength work to general conditioning. Sessions run one-on-one with a dedicated trainer for the full duration.

Muay Thai training runs at the Jungle Gym, an open-air, nature-set training space built with ropes, pulleys, and a full bootcamp-style equipment setup. Sessions are led by an experienced trainer and structured around each guest's current skill level, covering technique, movement, and conditioning in a focused, high-output format that scales from a single guest to a full training group.

Kickboxing sessions run at the Jungle Gym and follow a structured, trainer-led format built around technique drills, pad work, and conditioning. Sessions run for solo guests or small groups training together, and adjust in intensity based on each guest's experience level.

Boxing sessions run at the Jungle Gym under trainer instruction, covering pad work, technique, and conditioning drills. Sessions run one-on-one or in groups training together, with format and intensity adjusted to the group's collective experience level.

EFT (Emotional Freedom Technique) tapping combines talk-therapy principles with acupressure, using fingertip tapping on specific meridian points across the face, head, and upper body. The practitioner guides each guest through the tapping sequence while focusing attention on a specific emotion or area of physical tension, structured to calm the nervous system.

Guided breathing sessions led by a dedicated practitioner, structured around tension release, mental clarity, and physical recovery. The format runs as a standalone session for guests seeking a reset, or as a closing session at the end of a longer wellness day, and adjusts to accommodate individual guests through to larger retreat groups.

Sound healing sessions pair guided relaxation with sound therapy, led by a dedicated practitioner in a calm, dedicated setting on the property. The format suits guests looking for a slower-paced addition to a wellness day, and works well paired with a massage or yoga session earlier in the schedule.

Balinese, Shiatsu, and Ayurvedic massage sessions run through Aura Spa and cover a range of durations and techniques suited to post-training recovery or standalone relaxation. Guests select from three treatment styles, each structured around a fixed session length.

Swimming instruction is available for younger guests on-property, structured as an introductory format for building water confidence and basic technique.