Spa & Wellness Facilities
The Seed offers a range of wellness and spa facilities across the resort, built for guests who want recovery worked into the stay. The Recovery Spa, the Yoga Deck, and the gym sit within a short walk of each other, connected by the pool and the ocean-facing side of the property, so a guest can move from a workout to a cold plunge to a yoga session without leaving the grounds. Guests can reserve individual villas, or the entire property.

Recovery Spa
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Infrared Sauna
The Recovery Spa's infrared sauna uses radiant heat to warm the body directly, rather than heating the air around it the way a traditional steam-based sauna does. The heat penetrates deeper at a lower ambient temperature, which means guests can sit for longer sessions without the room feeling as punishing as a conventional sauna. The sauna sits inside the Recovery Spa building, positioned a short walk from the pool and the beach.
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Cold Plunge
The cold plunge sits directly alongside the sauna, built for contrast therapy and moving straight from heat into cold water immersion. This is a standard practice in recovery and biohacking routines, used for its effect on circulation, muscle recovery after exercise, and mental alertness afterward. Because the plunge is positioned in the same wellness space, guests can run several rounds of hot-to-cold without breaking the session up.
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Detox Cleanses
Beyond the physical facilities, the Recovery Spa runs guided detox cleanses. These are built to work alongside the clean eating options at Bloom Kitchen, where the culinary team can adjust meals around a guest's cleanse, with lighter, produce-focused menus sourced from local farmers and foragers.
Frequently asked questions
What wellness and spa facilities does The Seed offer?
The Seed offers a range of wellness and spa facilities, including an infrared sauna, cold plunge, detox cleanses, a dedicated yoga deck, and bookable sessions such as private yoga classes, breathwork, and sound healing. Spa treatments run on request, subject to additional fees.
Are spa treatments and massage available at The Seed?
Spa treatments and massage are available at The Seed, including a traditional Balinese massage, a Shiatsu healing session, and an Ayurvedic massage tailored to each guest. All treatments run on request and are billed separately from the base stay.
Can guests book spa access without staying at the entire property?
Guests can book spa access without staying at the entire property by reserving one of the individual villas, which gives access to the spa and wellness facilities during a shorter stay.
Is the sauna at The Seed a traditional steam sauna?
The sauna at The Seed is an infrared sauna, not a traditional steam sauna. It warms the body directly using radiant heat rather than heating the surrounding air, which allows for longer sessions at a lower ambient temperature.





